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I've been hearing 'self care' a lot lately in relation to keeping yourself from burning out. Well my stress level is high from all sides. After an accident 3 years ago and a job change as a result, I became a househusband so I'm at home dealing with everything more so than my wife. Tack on dealing with infidelity, money issues, etc. I feel almost at my wits end. Now I know I need to take time for self care but I don't know where to begin. Anybody anywhere have any suggestions?
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do you have any family or friends beyond your cheating wife? if you are experiencing money issues formal rehab centers will be tough. many areas do have free clinics that may assist you. do you have children or home alone most of the day? you should lean on family and friends to relax your anxiety as a minimum
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