Google Adsense

Collapse

Announcement

Collapse
No announcement yet.

Tips for Increasing Testosterone and Libido Naturally?

Collapse

MillionaireMatch

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Tips for Increasing Testosterone and Libido Naturally?

    I'm in my mid 30's and have low testosterone and a low libido. I have a very sweet (and hot) girlfriend and would love to have more sex, but have just lost that animal drive / urge. Do you have any tips for increasing testosterone and libido naturally? I practice non-ejaculation and it helps a little bit, but I don't have the sex drive I'd like. Thanks in advance.

  • #2
    Hi Bradwin,

    MY NOT-SO-OFFICIAL MEDICAL ADVICE:

    I'm not a doctor and obviously neither are you.

    I'am a Sexologist and I would advise you to CHECK with a doctor for sure and find out if you actually have a low testosterone level and see what the doc thinks you should do.

    Low libido can, in rare cases, indicate a more serious health problem.

    Now, more likely in my experience, this is just a phase.

    It is extremely common for men to go through a period where their libido drops off for a few months.

    The first time it happens we sometimes think, "oh, shit, I guess I'm getting old and this is the way it's going to be," but in fact, it usually returns.

    I have also read some recent studies that while testosterone levels can sometimes play into libido, it is by no means the only factor, and often men with low testosterone are very horny fellas. Same with women.

    Here's a few tips on boosting libido:

    1) Practice non-ejaculatory orgasm (which you are already doing)

    2) Cut out all porn. Period. No exceptions.

    3) Cut out masturbation. Let your body's natural response to your woman come back, rather than it's response to your hand.

    4) Eat fava beans, blueberries, macadamia nuts, and cut fried foods. Try organic meat to reduce exposure to estrogenic hormones. Eat a whole egg or two before bed to boost testosterone.

    5) Lift heavy things (work out heavy instead of high reps). I've read some conflicting studies on this one, but I'm a fan, and the worst thing that will happen is you'll get into better shape.

    6) Take up an aggressive sport where you compete against another man. Boxing is great, but ping-pong will do if you get competitive enough about it. Aggression and sex-drive are intimately related.

    7) Meditate, do yoga, or find another way to take conscious control over stress.

    8) Enjoy your body and take pleasure from touch. Exchange massage with your lover and get out of your head and mind-chatter and more into the pleasures of your body.

    Comment


    • #3
      Just like women, men too experience libido issues as they get older. Some of the key reasons behind this include the following:
      • poor blood flow to the genitals
      • a drop in testosterone levels
      • chronic stress and depression
      • reduced nitric oxide levels etc.

      Eliminating the above factors can help boost libido in men. Here are some simple and effective ways to do so:




      1. How to Boost Blood Flow to Genitals

      The easiest and the best way to do so is with the help of regular exercise. Exercises that involve lower body are just great for this purpose. So, you must include squats, lunges, leg presses, leg curls etc. in your workout.

      2. How to Boost Testosterone Levels

      Testosterone is the primary male sex hormone and a drop in it can result in a lot of changes apart from low libido. Here are some simple tips to boost it naturally:
      • Strength training is great for increasing testosterone, just a stroll in the park does not have an impact on your testosterone levels. So, hit the gym for at least 4-5 days a week.
      • Get enough sleep each night. Lack of sleep builds stress and reduces testosterone.
      • Manage stress through yoga or meditation. Stress is a testosterone inhibitor.
      • Change your diet and include foods that are rich in proteins, moderate in essential fats and low in carbohydrates. Also have foods that are rich in minerals like zinc, magnesium and selenium.
      • Avoid alcohol. Even two drinks a day can seriously hamper testosterone production in your body.

      3. Try to Manage Stress



      Stress, depression and other negative feelings can take a toll on your testosterone levels. Here are some ways to beat stress:
      • yoga
      • deep breathing exercises
      • meditation
      • watching a light comedy
      • enjoying a stroll in the park with your partner
      • having a light body massage etc.

      Anything that you enjoy can help bring down stress levels. Controlling your anger is also important to manage stress.




      4. How to Increase Nitric Oxide Levels

      Nitric oxide is crucial for proper blood flow in your body. Without proper blood circulation to the genitals, you are likely to have low libido. Nitric oxide is important for dilating blood vessels resulting in improved blood flow to the genitals. Pomegranates and watermelons are excellent for increasing nitric oxide secretion.

      L-arginine is also great for the same reason. You must have foods that are rich in this amino acid. Some of best examples of such foods are red meat, beef, nuts and beans, dairy and dairy products etc.

      5. Try Natural Libido and Testosterone Boosters

      Perhaps the best way to boost your libido is by trying a natural libido and testosterone booster. Such supplements are a combination of herbs and minerals that stimulate testosterone production in your body. They also help boost blood circulation to the genitals without any side effects or affecting your blood pressure.

      Such pills can provide a lot of other benefits when you use them in combination with a regular exercise routine. Some of the best ones can help enhance HGH secretion too.

      Comment


      • #4
        A lot of men also find their libido waning off once they hit the other side of 30.

        A drop in testosterone levels is one of the prime reasons of a drop in male libido. Thankfully, it's possible to enhance libido and testosterone in men even without opting for hormone replacement therapy.

        Here are some simple and easy ways to boost testosterone and male libido naturally:

        1. Try Celery

        Celery is an amazing testosterone boosting food. As a matter of fact, it's so powerful that testosterone production gets triggered in your testes just by smelling it.

        It is rich in a lot of androgens, including androsterone which is a precursor to testosterone. Not just this, it also prevents enzyme aromatase from converting testosterone into estrogen in your body.

        Thus, you must include celery in your daily diet.

        2. Include Olive Oil in Your Diet

        Olive oil is excellent for increasing testosterone in men. This is because it contains a compound called Oleorupein. This compound is a very powerful aromatase inhibitor.

        Yet another benefit of olive oil is that it promotes better cardiovascular health. What it means is that it can help increase blood flow throughout your body and to your genitals.

        Thus, it can do wonders for your sex drive.

        3. Try Parsley

        This is another veggie that you must include in your diet if you want to get a libido and testosterone boost. Parsley is abundantly rich in a compound called apigening that is also proven to inhibit aromatase enzyme for turning testosterone into estrogen.

        Yet another benefit is that apigening is that it stimulates leydig cells in your testes to produce more testosterone.

        Furthermore, parsley is rich in natural nitrates, which get converted into nitric oxide in your body due to bacterial action. Nitric oxide helps blood vessels dilate and increases blood flow throughout your body.

        4. Certain Lifestyle Changes

        Here are some simple lifestyle changes that can help boost both libido and testosterone in men:

        1. Try to workout daily. Even something as simple as a daily walk or jog can help boost blood circulation in your body.

        2. Avoid smoking and drinking alcohol. Smoking restricts blood flow in your body by damaging arterial walls. Alcohol suppresses testosterone production. However, a glass of red wine a day can actually be beneficial for testosterone production in men.

        3. Reducing stress also helps boost testosterone. Yoga is one of the best ways to manage stress.

        4. Getting enough sleep also helps reduce stress. Thus, it can help raise your testosterone levels.

        5. You must also avoid recreational drugs. Such drugs can destroy almost all your internal systems.

        5. Try Natural Testosterone and Libido Supplements

        Moreover, it's also a good idea to try natural testosterone and libido pills. Such pills help boost testosterone in your body without any negative side effects.

        Some of the best pills include ingredients like l-arginine, ginkgo, tribulus, muira pauma, DHEA etc.

        Top-notch testosterone boosting pills not only increase testosterone production in your body but also stimulate HGH production. This helps you overcome a lot of age effects. As a matter of fact, such pills can ensure a complete body makeover for men.

        Some of their benefits include a robust libido, increased lean muscle, reduced body fat, better sleep quality, better immunity, better lung and heart function etc.

        Good quality testosterone pills are recommended by doctors too.

        Comment


        • #5
          Well, to be honest, a couple of factors can take a toll your sex drive and these could be a mix of physical and emotional issues.

          As far as physical factors are concerned, lack of exercise and a drop in your testosterone levels can have a negative impact on your sex drive. On the other hand, emotional issues like stress, depression, anxiety, guilt and other negative feels such as anger etc. can put sex on the backseat.

          Listed below are 3 great ways to boost your libido naturally:

          1. Try Some Libido Boosting Foods

          Love foods or aphrodisiacs have been around for thousands of years and they have been used by both men and women to enjoy better and passionate love-making. Oysters are a great example of such foods, They are rich in zinc and can help enhance your testosterone levels.

          Chocolate is another natural libido booster. You can also try foods that are great for enhancing blood flow in your body. Pomegranates and watermelons are particularly good for enhancing blood circulation in your body.

          2. Try to Manage Stress

          At the same time, it's important to manage stress in your life. Stress can also result in poor performance in bed. It upsets hormonal balance in your body by lowering testosterone secretion.

          One of the best ways to deal with stress is with regular exercise. Some other ways include yoga and meditation. A gym workout provides another major benefit. It helps increase blood circulation in your body. Good blood flow to the genitals is important for powerful sex drive.

          3. Try Natural Libido Supplements

          Last, but not the least, you can try natural libido supplements. Such supplements are a perfect way for men to enjoy better libido and harder erections. Some of the best ones consist of ingredients like l-arginine, tribulus terrestris, long jack or tongat ali, panax ginseng, ginkgo biloba etc.

          These supplements not only boost testosterone secretion in your body but also help enhance blood flow, both of which are crucial for a powerful sex drive in men.

          Good quality supplements are safe and devoid of all kinds of adverse side effects.

          Comment


          • #6
            Great advice from everyone, thank you so much.

            Comment

            Working...
            X