So I have no sleeping problem until late fall goes winter. This happened last night for the first time this season. I do not know what it is, but I feel very excited and I can not sleep. There is really no change in diet or routine. I think it should be because the windows are already closed? Or maybe his temperature? Finally, I got up the stairs to the third floor (which is a bit cooler) and usually fall asleep. I do not want the window to open all winter. Stop using the electronics for ten, you probably will do it in the past.
All the suggestions would help.
Thanks.
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